Janet
Janet
Visioning the Butterfly
Visioning the Butterfly
Visioning the Butterfly
Friday 24th October 2025
Explore the transformative journey of sobriety in 'Visioning the Butterfly'. Discover how thoughts shape your future self.
19 minutes
Transformative
Inspiring
Informative
Motivational
Encouraging
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
291 (View all)
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Get the buttons here!Visioning the Butterfly: A Journey of Sobriety and Transformation
Episode Overview
- Thoughts shape feelings, actions, and results.
- Embrace discomfort as part of transformation.
- Activate imaginal cells to envision future self.
- Shift mindset to create new habits and beliefs.
- Personal growth requires effort and intentionality.
"Change the way you look at things, and the things you look at change."
Get ready to be moved by real-life accounts of transformation in 'Visioning the Butterfly', a captivating episode from the Tribe Sober mini-series. Lynette Le Roux guides listeners through the metaphorical cocoon, where the old self dissolves to make way for new beginnings. Drawing on Brooke Castillo's Model, Lynette illustrates how thoughts shape feelings, actions, and ultimately results. You'll learn how activating 'imaginal cells' can help you envision your future self, breaking free from limiting beliefs and embracing change.
The episode offers a unique perspective on sobriety, showing how shifting thoughts can lead to profound personal growth. Lynette shares her own journey, highlighting the shift from viewing stressful circumstances as excuses to drink, to seeing them as opportunities for personal development. By understanding the river of change, listeners are encouraged to embrace discomfort as a necessary step in transformation. The butterfly analogy serves as a powerful reminder that growth requires effort and intentionality.
So, if you're curious about how to become your best self, this episode is packed with wisdom and practical advice. What would your future self say to you today? Let your imagination soar and find out!