Johan
Johan
Wanting it Doesn’t Always Result in Enjoying It
Wanting it Doesn’t Always Result in Enjoying It
Wanting it Doesn’t Always Result in Enjoying It
Tuesday 1st December 2020
Johan shares insights on balancing desire and enjoyment in phone use, offering tips to overcome addiction and live a mindful life.
3 minutes
Informative
Empowering
Engaging
Motivational
Thought-provoking
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Balancing Desire and Enjoyment: Overcoming Phone and Social Media Addiction
So often we want to go for our phone, there's a notification coming in and, because of this dopamine release, we don't think twice. We run for our phone, we go straight to our phone to check it out and then, often times, we spend a lot of time on our device. So it's something we want to do. That's why we do it, but are we actually enjoying the experience?
Have you ever felt the urge to check your phone, only to find that the satisfaction is fleeting? Johan tackles this very issue in this episode of 'SocialMediaBreakup'. He dives into the gap between our desire to use our phones and the actual enjoyment we get from it. Johan shares his own struggle with wanting to eat yellow M&Ms every day, but knowing that other desires, like feeling healthy, are more important.
This relatable analogy sets the stage for a deeper discussion on how our rational and emotional sides often clash when it comes to phone and social media use. Johan explains that while smartphones and social media can be enjoyable, they often leave us feeling more lonely, stressed, or even sad. He emphasizes the importance of becoming more aware of our phone habits.
By tracking our thoughts, emotions, and behaviors in a notebook, we can identify negative patterns and start making positive changes. One of Johan's key tips is to find activities that can replace phone use, helping us to break the cycle of compulsive checking. He also offers simple tricks to make our phones less tempting, like turning off notifications or setting specific times to check messages.
If you're struggling with phone or social media addiction, Johan's insights can help you regain control and live a more mindful life. Tune in to discover how you can balance your desires with true enjoyment and create healthier digital habits.