Johan
Johan
Focus On Being One Version of Yourself in the Offline and Online World
Focus On Being One Version of Yourself in the Offline and Online World
Focus On Being One Version of Yourself in the Offline and Online World
Wednesday 2nd December 2020
Explore the impact of creating multiple online personas and learn why aligning your digital self with your real-world identity matters.
5 minutes
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Being True to Yourself: Bridging Your Online and Offline Worlds
Ever felt like you're living a double life online and offline? You're not alone. In this episode of 'SocialMediaBreakup', Johan takes a closer look at the bustling world of social media and how it can lure us into creating multiple personas. The internet offers a sense of anonymity and protection, making it easy to post anything without much thought. But this freedom comes with its own set of challenges.
Johan explores the ease of connecting with peers online and how this virtual presence can sometimes feel like a competition, driving us to present an 'interesting' version of ourselves. This episode dives into the impact of maintaining these online personas and the struggle to distinguish truth from falsehood in the digital space. Johan shares insights on why it's important to align your online self with your real-world identity, fostering a more authentic and balanced life.
Perfect for anyone feeling overwhelmed by their digital habits and looking to bring more honesty into their online interactions.