Johan
Johan
Don’t Focus on Others Liking You
Don’t Focus on Others Liking You
Don’t Focus on Others Liking You
Sunday 29th November 2020
Discover why you should prioritize self-worth over external validation with Johan's tips on reducing social media addiction.
4 minutes
Inspiring
Empowering
Informative
Thought-provoking
Authentic
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
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Get the buttons here!Living for Yourself: Escaping the Trap of External Validation
Become a person that will attract the right people, who will appreciate you and will like you for who you are, for your values, and that's what is important in life.
Ever find yourself worrying about what others think, even those you barely know? In this thought-provoking episode of 'SocialMediaBreakup', Johan tackles the all-too-common habit of seeking validation from strangers. He compares it to focusing on the minor characters in a movie's end credits while ignoring the main stars—our closest friends and family who truly matter.
Johan delves into why we care so much about the opinions of 'waiter number 2' and how this fear of judgment can hold us back from living authentically. He explains that this urge to be accepted by everyone around us is rooted in our survival instincts, but it's time to break free from this outdated mindset. By sharing personal stories and practical advice, Johan helps listeners shift their focus from pleasing others to valuing their own self-worth.
This episode is a must-listen for anyone looking to build genuine connections and regain control over their digital habits. With tips on reducing phone and social media addiction, you'll learn how to attract the right people into your life and stop worrying about the opinions of those who don't matter.