Valeria Teles
Valeria Teles
Well-being Through Mindfulness & Resilience
Well-being Through Mindfulness & Resilience
Well-being Through Mindfulness & Resilience
Saturday 12th September 2020
Join Alfred Ricci on 'A Quest for Well-Being' as he shares how mindfulness and resilience can lead to inner peace. Listen now.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1308 (View all)
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Get the buttons here!Finding Inner Peace: Alfred Ricci on Mindfulness and Resilience
If you follow spiritual principles- and you'll know which ones are for you, you will be happy, you will be peaceful, you will find self-love.
What if the key to happiness is simply letting go of what no longer serves you? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Alfred Ricci, a man who transformed his challenging early years into a journey of mindfulness and resilience. Growing up in shelters and foster homes, Alfred faced more than his share of obstacles. Yet, he chose not to let his past define him.
Instead, he pursued higher education and built a successful career in international banking. But it was his commitment to mindfulness and resilience that truly changed his life. Alfred shares how taking responsibility for your thoughts, words, and actions can help you achieve inner peace. He talks about the importance of being mindful in your relationships and making conscious choices that align with your true self.
According to Alfred, the universe is always guiding us, and by living according to spiritual principles, we can tap into this guidance. Throughout the episode, Alfred emphasizes the power of gratitude in healing from trauma. He encourages listeners to be thankful for their experiences, as this helps in letting go of the past and becoming part of a greater oneness.
He also touches on addiction, suggesting that it naturally dissolves when we let go of the things that block us from our true desires. Ultimately, Alfred believes that following spiritual principles is the path to happiness, peace, and self-love. He urges listeners to have faith in the universe's guidance. By practicing mindfulness and resilience, you can discover the power of letting go and find the inner peace you've been seeking.
Tune in to this enlightening conversation and learn how mindfulness and resilience can lead you to a life of well-being and inner peace.