Chris Gazdik
Chris Gazdik
What Helps to make Therapy Successful or Productive - Ep154
What Helps to make Therapy Successful or Productive - Ep154
What Helps to make Therapy Successful or Productive - Ep154
Monday 30th August 2021
Chris Gazdik and Kasie reveal what makes therapy effective, covering how to choose a therapist, build trust, and more in 'Through a Therapist's Eyes'.
68 minutes
Informative
Empowering
Authentic
Thought-provoking
Supportive
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
184 (View all)
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Get the buttons here!Making Therapy Work: Tips from Seasoned Therapists
All of you and our patients make therapy successful, because that, to me, that's a number one.
Ever wondered what makes therapy truly effective? In this episode of 'Through a Therapist's Eyes', Chris Gazdik sits down with fellow therapist Kasie to unpack the secrets behind successful therapy. They kick things off by discussing how to choose the right therapist and what you should consider before diving into sessions. But it doesn't stop there. The conversation delves into the responsibilities of both the therapist and the patient, emphasizing that therapy is a two-way street.
It's not just about showing up; it's about being actively involved and committed to the process. Chris and Kasie bust some common myths about therapy, like the idea that it's only for those with severe issues. They highlight that anyone looking to boost their emotional well-being can benefit from therapy. Authenticity and self-disclosure are key themes, as these elements help build trust and rapport, making sessions more productive.
The duo also talks about the importance of consistency and flexibility in therapy, noting that needs can change over time. This episode is a treasure trove of practical advice for anyone considering therapy or wanting to get more out of their current sessions.