Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
What Long-Term Stress Does to Your Brain
What Long-Term Stress Does to Your Brain
What Long-Term Stress Does to Your Brain
Monday 12th October 2020
Learn how long-term stress affects your brain and body and discover strategies to manage it on The Brain Warrior’s Way Podcast.
13 minutes
Informative
Empowering
Encouraging
Educational
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About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!How Long-Term Stress Shapes Your Brain and Body: A Deep Dive
Everybody's been exposed to it- whether your life is going great or terrible. This has been a very stressful year, which can affect your mood, your level of anxiety, your focus, your immune system, and we're going to talk about how to manage long-term stress.
Feeling the weight of the world on your shoulders lately? You're not alone. In this thought-provoking episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen tackle the profound effects of long-term stress on both your brain and body. With the pandemic amplifying feelings of depression, anxiety, and chronic stress, it's more important than ever to understand how these pressures impact our well-being. Dr.
Daniel and Tana shed light on how continuous stress can wreak havoc on your immune system, disrupt your mental health, and even alter your brain structure. They also dive into the signs of depression and anxiety, urging listeners to seek help when feeling overwhelmed. This episode isn't just about identifying problems; it's packed with practical strategies to manage stress effectively.
From improving your diet to incorporating mindfulness practices, you'll find actionable tips to regain control over your mental and physical health. The Amens also touch on the surge in social anxiety, offering advice on how to navigate these challenging times. So, if you've been feeling the strain of long-term stress, tune in to this episode for some much-needed guidance and support.