Tim Westbrook
Tim Westbrook, MS
What True Recovery Looks Like—Beyond Sobriety With Dave Riccio
What True Recovery Looks Like—Beyond Sobriety With Dave Riccio
What True Recovery Looks Like—Beyond Sobriety With Dave Riccio
Tuesday 5th August 2025
Dave Riccio shares his journey of recovery, focusing on health, meditation, and community beyond sobriety. Discover how he overcame challenges like MS.
77 minutes
hopeful
challenging
informative
inspirational
reflective
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
144 (View all)
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Get the buttons here!Redefining Recovery: Health Over Hustle with Dave Riccio
Episode Overview
- Recovery encompasses rebuilding identity beyond sobriety.
- Health is the new success, emphasizing mind-body-spirit balance.
- Meditation aids in pausing and thoughtful response.
- Community and vulnerability are vital in sustainable recovery.
- Life's challenges can lead to personal growth and healing.
Health is the new success. When my nervous system is regulated, I can sit in my own skin and be comfortable.
In this engaging episode of 'I Love Being Sober,' host Tim Westbrook welcomes Dave Riccio, a prominent figure in the automotive industry, known for his insightful approach to recovery. As the 'Automotive Therapist,' Dave shares his transformative journey through addiction and illness, offering a fresh perspective on what true recovery means. The dialogue centers around the idea that recovery is not merely about achieving sobriety but about fostering a holistic sense of well-being that encompasses the mind, body, and spirit.
Dave's story is a testament to resilience and the power of redefining success. He emphasizes that health is the new measure of success, advocating for a balanced lifestyle where one's nervous system is regulated, allowing individuals to feel comfortable in their own skin. This approach is particularly challenging for those dealing with addiction and societal pressures, yet it is crucial for sustainable recovery.
Throughout the episode, Dave discusses his experiences with meditation and mindfulness, highlighting their roles in his healing process. He recounts moments of personal growth, acknowledging the struggles of living with multiple sclerosis and how it has shaped his journey. Despite these challenges, Dave has managed to maintain his passion for cycling and leading his business, Tri-City Transmission. Another cornerstone of Dave's recovery is building a community rooted in honesty and vulnerability.
He believes in creating spaces where people can speak up and share their experiences without judgment. This openness is pivotal in overcoming the limitations imposed by mental illness and other life hurdles. The conversation also touches on the importance of setting intentions and engaging in practices like journaling and prayer, which Dave sees as essential for deeper self-work. He advocates for a shift from hustle-driven success to one that prioritizes health and well-being.
Listeners are invited to connect with Dave via Instagram, where he continues to inspire others with his journey and insights into living a kick-ass sober life. For more resources on recovery and mental health, the podcast directs audiences to CamelbackRecovery.com. In summary, this episode offers a reflective and informative look at recovery, encouraging listeners to embrace health and honest living as the foundations of true success.