Tim Westbrook
Tim Westbrook, MS
*Healing from the Inside Out: Gut Health, Mitochondria & Recovery with Dr. Donese Worden NMD
*Healing from the Inside Out: Gut Health, Mitochondria & Recovery with Dr. Donese Worden NMD
*Healing from the Inside Out: Gut Health, Mitochondria & Recovery with Dr. Donese Worden NMD
Tuesday 12th August 2025
Explore gut health, mitochondria, and recovery with Dr. Donese Worden and host Tim Westbrook on living a kick-ass sober life.
92 minutes
informative
hopeful
challenging
motivational
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
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Episodes:
144 (View all)
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Get the buttons here!Gut Health & Healing with Dr. Donese Worden
Episode Overview
- The importance of high-quality supplements in recovery.
- Gut health significantly affects mental health and addiction.
- Alternative medicine bridges gaps in conventional healthcare.
- Chronic inflammation can be managed with personalized strategies.
- Breathwork and mindfulness are essential in stress management.
I'd rather you be on nothing than a poor quality supplement because if we're getting arsenic and lead and mercury and we're getting bacterias and fungal, then that's no longer healthy.
In the latest episode of 'I Love Being Sober,' host Tim Westbrook delves into the intricate world of gut health and its pivotal role in recovery with renowned guest Dr. Donese Worden. Dr. Worden, a leading figure in both conventional and alternative medicine, shares her insights on improving gut health and its broader implications for mental well-being and addiction recovery. The discussion kicks off with a critical examination of supplements. Dr.
Worden stresses the importance of quality over quantity, warning against the dangers of consuming low-grade supplements that may contain harmful metals and bacteria. She advocates for a more cautious approach, suggesting that sometimes it's better to avoid supplements altogether than risk adverse effects. Dr. Worden elaborates on how gut health is deeply intertwined with mental health. She explains that neurotransmitters and hormones, which are crucial for mental stability, are significantly impacted by gut health.
Conditions like SIBO (Small Intestine Bacterial Overgrowth) and Candida overgrowth are highlighted as common issues that can disrupt this balance and exacerbate mental health challenges. Tim shares his personal journey of overcoming severe digestive issues with Dr. Worden's help, emphasizing the transformative power of personalized care. Dr. Worden’s approach combines metabolic therapies, mitochondrial health strategies, and evidence-based natural healing, challenging outdated medical practices.
The conversation also covers the role of inflammation in chronic diseases and the importance of reducing it for better health outcomes. Dr. Worden provides insights into how simple lifestyle changes, such as dietary adjustments and regular breathwork, can aid in managing stress and improving overall well-being. As the episode wraps up, Dr. Worden offers listeners a chance to engage further through a complimentary consultation, reinforcing her commitment to accessible and personalized healthcare solutions.
The episode ends on a hopeful note, encouraging listeners to explore more resources on recovery and healthy living through Camelback Recovery.