Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
What You Need To Know About Dairy Products
What You Need To Know About Dairy Products
What You Need To Know About Dairy Products
Thursday 1st October 2020
Learn the truth about dairy products and explore healthier alternatives with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
15 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
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Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Dairy Products: Separating Fact from Fiction
Cow's milk is not a health food. The majority of the population has an intolerance to it. People who can't tolerate cow's milk may have a different reaction to sheep's milk or goat's milk.
Ever wondered if dairy is really as good for you as some say? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle the big questions about dairy products. They reveal surprising truths about cow's milk, explaining why it might not be the health food it's often touted to be. If you've ever felt bloated or uncomfortable after a glass of milk, you're not alone.
The Amens discuss how most people actually have some level of intolerance to cow's milk and explore alternatives like sheep's and goat's milk that might be easier on your system. But that's not all. They also dive into the benefits of hyperbaric oxygen treatment for brain health and answer common questions about food allergies, gluten, and iron levels in postmenopausal women.
Whether you're curious about the best milk for your diet or looking for new ways to boost your brain health, this episode is packed with valuable insights. Tune in to find out how making a few simple changes could lead to big improvements in your overall well-being.