Margaret Paul PhD
Margaret Paul PhD
When is it Loving to Yourself and Others to Apologize?
When is it Loving to Yourself and Others to Apologize?
When is it Loving to Yourself and Others to Apologize?
Monday 23rd June 2025
Dr. Margaret Paul explores genuine vs controlling apologies, helping you navigate when it's truly loving to say 'sorry'.
28 minutes
Informative
Compassionate
Supportive
Healing
Transformative
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
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Episodes:
271 (View all)
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Get the buttons here!The Art of Apologising: When 'Sorry' Really Matters
Episode Overview
- Apologising out of obligation can lead to feelings of depression.
- True apologies come from a place of self-awareness and integrity.
- Distinguishing between guilt and remorse is crucial for genuine change.
- Taking responsibility for your feelings fosters healthier relationships.
- Remorse leads to redemption, while guilt can trap you in self-judgment.
"Remorse comes from your heart, while guilt comes from your mind."
Ever wondered if saying 'sorry' is always the right thing to do? Dr. Margaret Paul tackles this tricky question in her podcast episode titled 'When is it Loving to Yourself and Others to Apologize?' Exploring the emotional labyrinth of apologies, Dr. Paul guides listeners through the subtle art of knowing when an apology is heartfelt and when it’s just a tool for control. You’ll hear about Patricia, a client confused by her husband Brent’s frequent demands for apologies. Dr.
Paul helps her distinguish between genuine remorse and toxic guilt, revealing how apologies can sometimes serve as a misguided attempt to manage others’ feelings rather than a sincere expression of regret. Dr. Paul explains that a true apology comes from a place of integrity and self-awareness, leading to inner peace and genuine change. On the flip side, apologising just to keep the peace or out of obligation can create feelings of depression and compromise one's self-worth.
She shares anecdotes from her sessions, illustrating how recognising your intent behind apologising can be a game-changer in personal relationships. The episode delves into the difference between guilt and remorse, using examples from popular culture like Harry Potter and Dead Man Walking to underline the transformative power of true remorse. Dr. Paul emphasises that feeling remorse leads to redemption and healing, while guilt often keeps you trapped in a cycle of self-judgment.
If you're grappling with when to apologise and how to ensure it's coming from the right place, this episode offers valuable insights into taking responsibility for your own feelings while fostering healthier relationships. Tune in for an enlightening journey that might just change how you view apologies forever. Are you ready to explore the true meaning behind your 'sorry'?