Allison K. Dagney
Allison K. Dagney
When Seeing the Good in Others Becomes Self Abandonment
When Seeing the Good in Others Becomes Self Abandonment
When Seeing the Good in Others Becomes Self Abandonment
Tuesday 13th May 2025
Explore self-abandonment disguised as optimism with Allison K. Dagney. Learn to reclaim your well-being and break free from toxic patterns.
39 minutes
Inspiring
Informative
Compassionate
Supportive
Healing
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
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Episodes:
208 (View all)
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Episode Overview
- Recognise when optimism leads to self-abandonment.
- Attachment wounds can influence adult relationships.
- Cognitive dissonance keeps you stuck in toxic cycles.
- Shift focus from others' intentions to your own pain.
- Practical tools can help interrupt negative thought patterns.
"Self-abandonment can often be disguised as empathy."
In this episode of The Emotional Abuse Recovery Podcast, host Allison K. Dagney, a seasoned survivor and advocate, dives into the often overlooked pattern of self-abandonment masked as optimism. Have you ever found yourself clinging to the potential of others while sidelining your own needs? This discussion sheds light on how such behaviours might stem from deep-rooted attachment wounds and childhood conditioning.
Allison explores the concept of cognitive dissonance, where conflicting beliefs create a whirlwind of rumination, keeping you stuck in a loop of self-doubt and anxiety. Allison shares her personal journey through emotional abuse, using her experiences to guide listeners in recognising and breaking free from these destructive cycles. She offers a powerful shift in perspective: rather than questioning the intentions of those who hurt us, ask instead if it caused you pain.
This simple reframe can be a game-changer in reclaiming your mental and emotional space. Through a blend of empathy and realism, Allison encourages a focus on self-awareness and healing. She introduces practical tools for interrupting negative thought patterns and emphasises the importance of acknowledging one's pain without seeking validation from others. With her compassionate yet straightforward approach, Allison provides not just understanding but actionable steps towards healing.
So, if you're ready to stop giving endless chances and start focusing on your own well-being, this episode is your call to action. It's time to put yourself first and embrace the journey to recovery.