Quentin Moore
Quentin Moore
Why Your Excuses Are Expensive
Why Your Excuses Are Expensive
Why Your Excuses Are Expensive
Monday 6th October 2025
Dr. Quentin Moore reveals how excuses are more costly than they seem and offers strategies for taking action instead.
12 minutes
Motivational
Inspiring
Informative
Encouraging
Eye-opening
About this podcast
Author:
Quentin Moore
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Day by Day
Sexual Empowerment & Identity
Links:
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Episodes:
83 (View all)
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Episode Overview
- Excuses are costly in terms of missed opportunities and personal growth.
- Conduct an 'excuse audit' to understand the real impact of your excuses.
- Shift from making excuses to taking actionable steps towards goals.
- Replace common excuses with commitments to foster growth.
- Embrace discomfort as a necessary step for personal development.
"Your excuses might save you temporary discomfort, but they cost you permanent regret."
How do people find strength in their journey to sobriety? In this eye-opening episode of Health Wellness & Community, Dr. Quentin Moore tackles the sneaky cost of excuses and how they can silently sabotage your progress. If you've ever found yourself saying 'I don't have time' or 'I'm not ready,' this episode might just be the wake-up call you need. Dr.
Moore breaks down the 'excuse audit,' a practical exercise to evaluate the real cost of your inaction and how it's robbing you of potential growth and happiness. Dr. Moore, a seasoned expert in primary care and addiction medicine, uses his wealth of experience to explain how excuses not only hinder personal development but also cost you in terms of health, relationships, and opportunities. He argues that while excuses might provide temporary comfort, they result in long-term regret.
The episode challenges listeners to shift their mindset from excuse-making to action-taking. Dr. Moore encourages you to conduct an 'excuse audit'—identify your top excuses, calculate their true cost, and replace them with commitments to take action. This motivational session isn't just about pointing out flaws; it's a call to embrace discomfort for the sake of growth.
By the end of the episode, you'll be inspired to stop paying the high price of staying the same and start investing in your future self. So, are you ready to stop making expensive excuses and start making profitable progress? Your future self will thank you.