Quentin Moore
Quentin Moore
The Momentum Monday Mindset
The Momentum Monday Mindset
The Momentum Monday Mindset
Monday 29th September 2025
Transform Monday from dreaded enemy to powerful ally with Dr. Quentin Moore's energising strategies for unstoppable weekly momentum.
11 minutes
Motivational
Inspiring
Transformative
Encouraging
Informative
About this podcast
Author:
Quentin Moore
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Day by Day
Sexual Empowerment & Identity
Links:
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Episodes:
82 (View all)
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Get the buttons here!Mastering Mondays: Your Secret Weapon for Weekly Success
Episode Overview
- Monday is an opportunity, not an obstacle.
- Prepare intentionally on Sunday for Monday success.
- Engage in energising activities on Monday morning.
- Start the week with a 'weekly declaration' of goals.
- Use Monday momentum to influence your entire week.
"Monday is not my enemy. Monday is my opportunity."
Get ready to transform your relationship with Monday from dreaded enemy to powerful ally in this energising episode of 'The Momentum Monday Mindset.' Dr. Quentin Moore, a seasoned family nurse practitioner and professor, flips the script on how we perceive Mondays. Instead of dragging through the start of another week, he encourages listeners to use Monday as a launchpad for extraordinary results. Dr.
Moore debunks the myth that Monday is inherently difficult, explaining that it's our approach that makes it seem daunting. He argues that Monday is actually the most powerful day of the week—a fresh start, a clean slate, and an opportunity to set the tone for everything that follows. The episode is packed with practical strategies to build unstoppable Monday momentum. Dr. Moore emphasises the importance of intentional preparation on Sunday evening, power mornings, and energy investment.
He suggests waking up 30 minutes earlier, engaging in energising activities, and accomplishing something meaningful before tackling others' priorities. The science behind momentum is discussed, highlighting how starting strong on Monday can set a positive pattern for the entire week. Dr. Moore also introduces the concept of a 'weekly declaration,' where listeners commit to what they want to achieve during the week.
By treating Monday as an opportunity rather than an obstacle, listeners can harness its potential to become their competitive advantage. This episode is perfect for anyone looking to master their Mondays and, in turn, their weeks and months. Are you ready to stop surviving Monday and start thriving? Embrace the challenge and see how it transforms your life!