Robyn Blakeley
Robyn Blakeley
WORKING OUT: TCOY TUESDAY
WORKING OUT: TCOY TUESDAY
WORKING OUT: TCOY TUESDAY
Tuesday 22nd March 2022
Discover how physical exercise can boost your mood and mental health in this episode of 'Take Care of Yourself' with Robyn Blakeley.
5 minutes
Informative
Empowering
Supportive
Encouraging
Hopeful
About this podcast
Author:
Robyn Blakeley
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
5 (View all)
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Get the buttons here!Boost Your Mood: The Surprising Mental Health Benefits of Exercise
Physical health is a huge part of mental health as well, and it has helped me a lot, and I hope you will start implementing some form of physical exercise into your Daily routine so that you can become the very best version of yourself.
Ever feel like the weight of the world is pressing down on you? Robyn Blakeley knows that feeling all too well. In this engaging episode of 'Take Care of Yourself', she dives into how physical exercise can be a game-changer for mental health. Robyn, with her youthful energy and insightful perspective, shares her personal journey of how working out became her secret weapon against stress and anxiety.
She breaks down the science behind why getting your body moving can lift your spirits and clear your mind. From weightlifting to yoga, or even just a simple walk, Robyn emphasizes that finding the right kind of exercise for you is key. It's not about becoming a fitness guru overnight; it's about small, manageable changes that can make a big difference.
Robyn's approach is refreshingly practical and relatable, making it easy for anyone to start incorporating physical activity into their daily routine. She also highlights the broader benefits, like better sleep, increased energy, and even managing chronic conditions like high blood pressure and diabetes. This episode isn't just about exercise; it's about taking control of your mental health and finding joy in movement.
So, if you're looking for a way to boost your mood and improve your overall well-being, this episode is a must-listen.