Jose Calderon-Abbo,M.D.
Jose Calderon-Abbo,M.D.
Yoga for Addiction Recovery with Evonne Sullivan
Yoga for Addiction Recovery with Evonne Sullivan
Yoga for Addiction Recovery with Evonne Sullivan
Tuesday 9th May 2017
Explore yoga's impact on addiction recovery with Evonne Sullivan on Whole Body Mental Health Radio. Learn about stress relief, relapse prevention, and mindfulness.
52 minutes
Informative
Empowering
Hopeful
Healing
Supportive
About this podcast
Author:
Jose Calderon-Abbo,M.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
78 (View all)
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Get the buttons here!Yoga's Role in Addiction Recovery: Insights from Evonne Sullivan
Over time, a regular yoga practice can change your life, change your mind.
Ever thought about how yoga could play a role in addiction recovery? In this enlightening episode of 'Whole Body Mental Health Radio', Dr. Jose Calderon-Abbo chats with Evonne Sullivan, a seasoned yoga and mindfulness expert. Evonne opens up about her personal battle with addiction and how yoga became her lifeline. She dives into the ways yoga helps with stress relief and preventing relapse, shedding light on the mind-body connection in recovery.
From her training with Yoga of 12-Step Recovery to LifeForce Yoga for Depression and Anxiety, Evonne brings a wealth of knowledge to the table. She also touches on the importance of community support in recovery and how trauma often intertwines with addiction. You'll hear about the benefits of touch and breathwork in yoga, and why mindfulness is a game-changer for those on the path to recovery.
If you're searching for a holistic approach to overcoming addiction, this episode offers valuable insights and practical advice.