Michelle Chaffardet
Michelle Chaffardet
Yoga's Mental Health Benefits feat. Julee Valbuena
Yoga's Mental Health Benefits feat. Julee Valbuena
Yoga's Mental Health Benefits feat. Julee Valbuena
Wednesday 16th November 2022
Learn how yoga can aid in healing from divorce and managing mental health with insights from life coach Julee Valbuena on The Mindful Space.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Michelle Chaffardet
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
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Episodes:
91 (View all)
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Get the buttons here!Finding Peace in Divorce: Julee Valbuena's Yoga Journey on The Mindful Space
Learning to consciously understand that that's not real. So but it's really about the internal balance, to help you kind of perceive the world in a better way or in a realer way, right, because it's the misperception of when we think that's only good or only bad that we start finding ourselves in trouble.
Divorce can feel like an emotional rollercoaster, leaving you searching for ways to find balance and peace. In this episode of 'The Mindful Space', Michelle Chaffardet sits down with Julee Valbuena, a certified life coach and yoga instructor, to discuss how yoga can be a powerful tool for healing during such a turbulent time. Julee opens up about her own divorce and how yoga helped her navigate through the emotional turmoil.
She shares practical tips on how yoga can aid in managing mental health, focusing on self-awareness, and overcoming limiting beliefs. Julee doesn’t just talk about the physical benefits of yoga; she delves into its emotional and mental aspects, explaining how it can help you reconnect with yourself and find inner peace. She also touches on the importance of understanding roles and patterns within relationships, which can be crucial for personal growth and healing.
For those who might find traditional therapy insufficient or are looking for complementary methods, Julee's insights offer a fresh perspective. Beyond her personal journey, Julee discusses her professional path as a life coach and yoga instructor. She explains how she tailors her approach to meet the unique needs of each client, helping them build resilience and find balance in their lives.
Whether you're going through a divorce or simply looking for ways to enhance your mental well-being, this episode provides valuable insights that could make a significant difference. Tune in to hear Julee’s inspiring story and learn how yoga can be a lifeline during challenging times. Michelle’s compassionate interviewing style ensures that the conversation is both engaging and deeply informative.