Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
You Can Train Your Brain To Have Better Relationships
You Can Train Your Brain To Have Better Relationships
You Can Train Your Brain To Have Better Relationships
Monday 5th November 2018
Learn how to enhance your relationships by training your brain with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
12 minutes
Informative
Inspiring
Empowering
Supportive
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
928 (View all)
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Get the buttons here!Enhance Your Relationships with Brain Training: Tips from Dr. Daniel and Tana Amen
If you want to feel better fast, you want to get your relationships right.
Ever wondered how your brain influences your relationships? In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and his wife Tana dive into the fascinating connection between brain health and relationship quality. Drawing from Dr. Amen's book, Feel Better Fast and Make It Last, they offer practical advice on how to nurture your relationships by training your brain. They emphasize the significance of community, reminding us that humans are inherently social beings who thrive on connection.
Whether it's family, friends, or a broader social network, being part of a community provides essential support and a sense of belonging. Honesty and empathy are also key pillars in maintaining healthy relationships. The Amens highlight the importance of being truthful with loved ones while being considerate and kind. They suggest that empathy allows us to truly understand others' perspectives, fostering deeper connections. Another crucial aspect discussed is defining what you want in your relationships.
By focusing on your goals and communicating them clearly, you can avoid unnecessary conflicts and build stronger bonds. Lastly, the episode delves into the role of the frontal lobes in relationships. These brain regions are vital for impulse control, judgment, and decision-making. The Amens share tips on how to keep your frontal lobes in top shape through proper nutrition, exercise, and stress management techniques. Tune in to learn how to improve your relationships by taking care of your brain.