Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How Automatic Negative Thoughts (ANTs) React In The Brain
How Automatic Negative Thoughts (ANTs) React In The Brain
How Automatic Negative Thoughts (ANTs) React In The Brain
Monday 5th November 2018
Discover how to tackle automatic negative thoughts with practical tips from Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
18 minutes
Informative
Empowering
Hopeful
Transformative
Educational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
928 (View all)
Do you want to link to this podcast?
Get the buttons here!Banish Negative Thoughts: Insights from Dr. Daniel and Tana Amen
You don't have to believe every stupid thing you think.
Ever find yourself trapped in a loop of negative thinking? You’re not alone. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen tackle the pesky issue of Automatic Negative Thoughts (ANTs). These thoughts can sneak into your mind and wreak havoc on your day. But don’t worry—Dr. Daniel and Tana have got your back.
They break down the common types of ANTs and offer practical advice on how to keep them from taking over your life. From the power of positive self-talk to mindset shifts, this episode is packed with tools to help you reclaim your mental space. You’ll also hear about the importance of looking after your brain and body, making this episode a must-listen for anyone wanting to boost their mental health.
Whether you're struggling with anxiety, depression, or just everyday stress, the Amens provide actionable steps to help you live a happier, healthier life. So why not give it a listen and start squashing those ANTs today?