How Automatic Negative Thoughts (ANTs) React In The BrainHow Automatic Negative Thoughts (ANTs) React In The Brain
The Brain Warrior's Way Podcast
Sometimes the worst treatment you can face is the treatment your give yourself. When automatic negative thoughts pop into your head, it’s all too easy to believe them, which can set off a chain reaction of negativity. In this episode of The Brain...
18:28•5 Nov 2018
Banish Negative Thoughts: Insights from Dr. Daniel and Tana Amen
“You don't have to believe every stupid thing you think.”
Ever find yourself trapped in a loop of negative thinking? You’re not alone. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen tackle the pesky issue of Automatic Negative Thoughts (ANTs). These thoughts can sneak into your mind and wreak havoc on your day. But don’t worry—Dr. Daniel and Tana have got your back.
They break down the common types of ANTs and offer practical advice on how to keep them from taking over your life. From the power of positive self-talk to mindset shifts, this episode is packed with tools to help you reclaim your mental space. You’ll also hear about the importance of looking after your brain and body, making this episode a must-listen for anyone wanting to boost their mental health.
Whether you're struggling with anxiety, depression, or just everyday stress, the Amens provide actionable steps to help you live a happier, healthier life. So why not give it a listen and start squashing those ANTs today?
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