Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Tiny Habits To Do Everyday To Influence Your Mood
Tiny Habits To Do Everyday To Influence Your Mood
Tiny Habits To Do Everyday To Influence Your Mood
Thursday 1st November 2018
Learn how small daily habits can improve your mood and brain health with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
13 minutes
Informative
Empowering
Encouraging
Motivational
Hopeful
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Boost Your Mood with Simple Daily Habits: Insights from Dr. Daniel and Tana Amen
Where you bring your attention determines how you feel.
Ever thought about how small changes can make a big difference in your mood? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen share practical tips on how tiny daily habits can shift your mindset towards positivity. They explore how focusing on the good parts of your day can lead to lasting happiness. It’s not just about thinking happy thoughts, but about training your brain to naturally gravitate towards positive experiences.
They discuss celebrating small victories and using positive psychology techniques that can be easily integrated into family routines. You’ll learn how bookending your day with positive reflections can set the tone for better mental health. Perfect for anyone looking to improve their mood and overall brain health, this episode is packed with actionable advice that’s easy to implement. If you’re ready to feel happier and healthier, this conversation is a must-listen.