Tiny Habits To Do Everyday To Influence Your MoodTiny Habits To Do Everyday To Influence Your Mood
The Brain Warrior's Way Podcast
Studies have shown that where we bring our attention has a huge impact on how we feel, so it should come as no surprise that people who focus on the positive aspects of their lives tend to be happier people. But of course, it isn’t easy. In this...
12:34•1 Nov 2018
Boost Your Mood with Simple Daily Habits: Insights from Dr. Daniel and Tana Amen
“Where you bring your attention determines how you feel.”
Ever thought about how small changes can make a big difference in your mood? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen share practical tips on how tiny daily habits can shift your mindset towards positivity. They explore how focusing on the good parts of your day can lead to lasting happiness. It’s not just about thinking happy thoughts, but about training your brain to naturally gravitate towards positive experiences.
They discuss celebrating small victories and using positive psychology techniques that can be easily integrated into family routines. You’ll learn how bookending your day with positive reflections can set the tone for better mental health. Perfect for anyone looking to improve their mood and overall brain health, this episode is packed with actionable advice that’s easy to implement. If you’re ready to feel happier and healthier, this conversation is a must-listen.
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