Why Do Our Brains Predict The Worst Possible Outcomes?Why Do Our Brains Predict The Worst Possible Outcomes?
The Brain Warrior's Way Podcast
None of us are psychic, but that doesn’t stop our brains from trying to predict the worst possible things that can happen to us. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the...
18:20•31 Oct 2018
Why Your Brain Predicts the Worst and How to Change It
“But if you don't question your thoughts, you believe them and then you act out of the belief.”
Ever find yourself stuck in a loop of negative thoughts? You’re not alone. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dig into why our brains often predict the worst possible outcomes. They call it the 'negativity bias,' and it’s a sneaky way our minds can lead us down a path of anxiety and depression. But don't worry, there are ways to fight back!
The Amens introduce the concept of Automatic Negative Thoughts (ANTs) and share practical strategies to challenge and reframe these thoughts. One standout technique is Byron Katie's four questions, a powerful tool for turning those negative thoughts on their head. If you’re looking to break free from self-sabotage and boost your mental well-being, this episode offers valuable insights and actionable advice. Tune in and take the first step towards a happier, more balanced life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.