Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Why Do Our Brains Predict The Worst Possible Outcomes?
Why Do Our Brains Predict The Worst Possible Outcomes?
Why Do Our Brains Predict The Worst Possible Outcomes?
Wednesday 31st October 2018
Discover why our brains predict the worst and learn strategies to overcome negativity bias with Dr. Daniel Amen and Tana Amen on The Brain Warrior's Way Podcast.
18 minutes
Informative
Empowering
Educational
Supportive
Thought-provoking
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Why Your Brain Predicts the Worst and How to Change It
But if you don't question your thoughts, you believe them and then you act out of the belief.
Ever find yourself stuck in a loop of negative thoughts? You’re not alone. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dig into why our brains often predict the worst possible outcomes. They call it the 'negativity bias,' and it’s a sneaky way our minds can lead us down a path of anxiety and depression. But don't worry, there are ways to fight back!
The Amens introduce the concept of Automatic Negative Thoughts (ANTs) and share practical strategies to challenge and reframe these thoughts. One standout technique is Byron Katie's four questions, a powerful tool for turning those negative thoughts on their head. If you’re looking to break free from self-sabotage and boost your mental well-being, this episode offers valuable insights and actionable advice. Tune in and take the first step towards a happier, more balanced life.