How Do Positive Changes Influence The Brain?How Do Positive Changes Influence The Brain?
The Brain Warrior's Way Podcast
When you have a thought, your brain experiences chemical reactions that can change the way you feel. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen describe how knowing about the physiology of your body and brain...
17:47•29 Oct 2018
Unlocking the Power of Positive Thinking on Your Brain
“When you have a thought, your brain experiences chemical reactions that can change the way you feel.”
Ever thought about how your brain reacts to positive changes? Dr. Daniel Amen and Tana Amen dive into this fascinating topic on The Brain Warrior’s Way Podcast. They explain how understanding the chemistry of your brain and body can help you take control of your feelings and well-being. This episode is packed with practical advice on creating habits that lead to long-term positive outcomes. One key point they discuss is how automatic negative thoughts, or ANTs, can sabotage your happiness.
By learning to identify and overcome these ANTs, you can transform your mental health and overall lifestyle. The hosts also touch on mind training techniques that can improve sleep and boost your immune system. Tune in to discover how you can harness the power of your brain's physiology for lasting positive change.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.