Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How Do Positive Changes Influence The Brain?
How Do Positive Changes Influence The Brain?
How Do Positive Changes Influence The Brain?
Monday 29th October 2018
Learn how positive changes impact your brain and well-being with Dr. Daniel Amen and Tana Amen on The Brain Warrior's Way Podcast.
18 minutes
Informative
Educational
Engaging
Motivational
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
928 (View all)
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Get the buttons here!Unlocking the Power of Positive Thinking on Your Brain
When you have a thought, your brain experiences chemical reactions that can change the way you feel.
Ever thought about how your brain reacts to positive changes? Dr. Daniel Amen and Tana Amen dive into this fascinating topic on The Brain Warrior’s Way Podcast. They explain how understanding the chemistry of your brain and body can help you take control of your feelings and well-being. This episode is packed with practical advice on creating habits that lead to long-term positive outcomes. One key point they discuss is how automatic negative thoughts, or ANTs, can sabotage your happiness.
By learning to identify and overcome these ANTs, you can transform your mental health and overall lifestyle. The hosts also touch on mind training techniques that can improve sleep and boost your immune system. Tune in to discover how you can harness the power of your brain's physiology for lasting positive change.