Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Prefrontal Cortex: How to Reduce Your Impulsive Urges
The Prefrontal Cortex: How to Reduce Your Impulsive Urges
The Prefrontal Cortex: How to Reduce Your Impulsive Urges
Thursday 25th October 2018
Boost your decision-making skills by learning how to care for your prefrontal cortex with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
13 minutes
Informative
Educational
Engaging
Thought-provoking
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Strengthen Your Prefrontal Cortex: Tips for Better Decision Making
When the prefrontal cortex is low in activity, as in ADD, or you've had too much to drink, or you're smoking pot... you tend to procrastinate and the decisions you make are not that great.
Ever feel like your impulses are running the show? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dive into the secrets of the prefrontal cortex—the brain's decision-making hub. They pull from Dr. Amen's book, 'Feel Better Fast and Make It Last', to share practical advice on nurturing this crucial part of your brain. From managing addiction and trauma to dealing with depression, they break down how these issues can impact your brain function.
The Amens also emphasize the importance of a healthy circadian rhythm, deep breathing exercises, and even the power of music to keep your brain in top shape. Whether you're struggling with impulsive urges or just looking to make better choices, this episode offers valuable insights that could change the way you think—literally.