Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How To Optimize Your Brain Right Now
How To Optimize Your Brain Right Now
How To Optimize Your Brain Right Now
Wednesday 24th October 2018
Join Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast to learn how to optimize your brain health through diet, sleep, and more.
12 minutes
Empowering
Informative
Hopeful
Educational
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
929 (View all)
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Get the buttons here!Boost Your Brain Health with Dr. Daniel and Tana Amen
In summary, the b in brain XL and feel better fast is you got to get your brain right, brain envy? You got to care about it, do things that help it and avoid things that hurt it.
Ever feel like your brain could use a little extra love? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and his wife Tana share their wisdom on how to optimize your brain health. They break down the essentials, from checking important health numbers to improving your diet and sleep habits. Dr. Amen also sheds light on how hormones, exercise, and serotonin levels play crucial roles in maintaining a healthy brain.
One of the standout topics is 'diabesity'—the alarming combination of diabetes and obesity—and its detrimental impact on brain function. But it’s not all doom and gloom; the Amens offer practical advice for tackling these issues head-on. They also touch on the fascinating link between marriage and brain health, suggesting that a happy relationship might be more beneficial than you think.
The episode wraps up with a look at their latest book, Feel Better Fast and Make It Last, which promises even more brain-boosting tips. Whether you're looking to sharpen your mind or just want to feel better overall, this episode is packed with actionable advice and inspiring insights.