How To Optimize Your Brain Right NowHow To Optimize Your Brain Right Now
The Brain Warrior's Way Podcast
As Daniel G. Amen, M.D., explains in his brand-new book, Feel Better Fast and Make It Last, optimizing the brain is one of the most effective ways to put yourself on the path to feeling better. In this episode of the podcast, Dr. Amen is joined by his...
12:05•24 Oct 2018
Boost Your Brain Health with Dr. Daniel and Tana Amen
“In summary, the b in brain XL and feel better fast is you got to get your brain right, brain envy? You got to care about it, do things that help it and avoid things that hurt it.”
Ever feel like your brain could use a little extra love? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and his wife Tana share their wisdom on how to optimize your brain health. They break down the essentials, from checking important health numbers to improving your diet and sleep habits. Dr. Amen also sheds light on how hormones, exercise, and serotonin levels play crucial roles in maintaining a healthy brain.
One of the standout topics is 'diabesity'—the alarming combination of diabetes and obesity—and its detrimental impact on brain function. But it’s not all doom and gloom; the Amens offer practical advice for tackling these issues head-on. They also touch on the fascinating link between marriage and brain health, suggesting that a happy relationship might be more beneficial than you think.
The episode wraps up with a look at their latest book, Feel Better Fast and Make It Last, which promises even more brain-boosting tips. Whether you're looking to sharpen your mind or just want to feel better overall, this episode is packed with actionable advice and inspiring insights.
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