What if Mental Health was Really Brain Health?What if Mental Health was Really Brain Health?
The Brain Warrior's Way Podcast
In his new book, Feel Better Fast and Make It Last, Daniel G. Amen, M.D., stresses the importance brain health has on your overall well-being. In this episode of the podcast, Dr. Amen and his wife Tana continue with their tips on maximizing your brain...
14:00•23 Oct 2018
Boosting Brain Health: Practical Tips from Dr. Daniel and Tana Amen
“With your best brain comes your best life.”
Feeling overwhelmed by mental health challenges? You're not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and his wife Tana share their wisdom on how to boost brain health for overall well-being. They dive into a wide range of topics, including the impact of toxins on the brain, the surprising effects of cosmetics, and the role of detoxification organs. Ever wondered how your gut health affects your brain?
The Amens cover that too, along with the importance of immunity and infections in maintaining mental health. Vitamin D enthusiasts will find the discussion on its role in immunity particularly enlightening. If you're curious about natural ways to enhance brain health, you'll appreciate their insights on the benefits of saunas and exercise. Drawing from Dr.
Amen's book 'Feel Better Fast and Make It Last', this episode is packed with practical tips that you can start using today to take control of your brain and body. Whether you're struggling with anxiety, depression, or just looking to optimize your mental well-being, this episode offers valuable advice to help you live your best life.
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