The Centre for Addiction and Mental Health
The Centre for Addiction and Mental Health
You've Changed: A CAMH Wellness Podcast - Episode 01
You've Changed: A CAMH Wellness Podcast - Episode 01
You've Changed: A CAMH Wellness Podcast - Episode 01
Tuesday 30th April 2019
Olympian Martha McCabe and experts share insights on wellness and self-care in this CAMH Podcast episode. Tune in for practical tips and inspiring stories.
29 minutes
Inspiring
Informative
Educational
Supportive
Engaging
About this podcast
Author:
The Centre for Addiction and Mental Health
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Stigmas & Myths
Creative Recovery Journeys
Links:
Visit site
Episodes:
6 (View all)
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Get the buttons here!Redefining Wellness: Insights from Olympian Martha McCabe and Experts
Wellness means taking care of yourself, whatever that means to you.
What does wellness truly mean to you? In this episode of the CAMH Podcast, hosts Hilary and Jessica are joined by a diverse panel of guests who bring their unique perspectives on wellness and self-care. Olympian Martha McCabe, CAMH VP of People and Experience Carrie Fletcher, and mindfulness expert Christine Bilinski share their personal journeys and practical tips for maintaining both physical and mental well-being.
Martha McCabe kicks things off by sharing her experiences as an athlete and how she has managed to find balance beyond the world of sports. Her advice? Keep a journal to track your feelings and make time for activities that bring you joy. This approach not only helps in staying grounded but also in recognizing patterns that affect your well-being.
Carrie Fletcher takes the conversation into the workplace, emphasizing that wellness isn't just about offering perks like gym memberships or yoga classes. It's about fostering a culture that supports employees' physical and mental health. Carrie believes that a positive work environment can significantly impact overall wellness, making it a crucial aspect of any organization. Christine Bilinski rounds out the discussion with her expertise in mindfulness.
She defines mindfulness as 'the awareness that emerges from paying attention on purpose to the present moment, without judgment'. Christine offers simple yet effective tips for incorporating mindfulness into daily life, such as focusing on your breath and being present in your surroundings. This episode is a treasure trove of practical advice and heartfelt stories that highlight the individuality of wellness.
Whether you're an athlete, a busy professional, or someone looking to improve your mental health, you'll find valuable insights to help you on your wellness journey.