The Centre for Addiction and Mental Health
The Centre for Addiction and Mental Health
You've Changed: A CAMH Wellness Podcast - Episode 02
You've Changed: A CAMH Wellness Podcast - Episode 02
You've Changed: A CAMH Wellness Podcast - Episode 02
Tuesday 7th May 2019
Former NHL goalie Corey Hirsch, yoga instructor Evonne Sullivan, and wellness administrator Kevin Byer discuss mental wellness and share their personal journeys.
27 minutes
Informative
Encouraging
Empowering
Supportive
Thought-provoking
About this podcast
Author:
The Centre for Addiction and Mental Health
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Stigmas & Myths
Creative Recovery Journeys
Links:
Visit site
Episodes:
6 (View all)
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Get the buttons here!From the Ice to Inner Peace: Corey Hirsch and Friends on Mental Wellness
To me, wellness is being able to look internally and get help, try and fix those things to live a better life.
Imagine being a top athlete, facing intense pressure on and off the ice. In this episode of CAMH's 'You've Changed' podcast, former NHL goalie and Olympian Corey Hirsch opens up about his battle with OCD and anxiety. Joined by yoga instructor Evonne Sullivan and wellness administrator Kevin Byer, the trio dives into what wellness means to them and how they've navigated their own mental health journeys.
Corey shares a deeply personal story of how his team trainer helped him find a therapist who diagnosed him with OCD and anxiety. This diagnosis was a turning point, leading him down a path of recovery. His story is a testament to the power of seeking help and taking control of one's mental health. Evonne Sullivan, a trauma-informed yoga instructor, discusses how quitting drinking and embracing yoga transformed her life.
She highlights the calming effects of yoga on her anxiety and how it can be a powerful tool for anyone struggling with addiction or mental health issues. Kevin Byer, a wellness administrator at CAMH, rounds out the discussion by emphasizing the importance of gratitude in maintaining mental well-being. His insights add another layer to the conversation, offering practical advice on how to incorporate gratitude into daily life.
This episode is a refreshing take on mental health and wellness, filled with relatable stories and practical tips. Whether you're an athlete under pressure, someone battling addiction, or just looking for ways to improve your mental health, you'll find something valuable here. Tune in for an honest, heartfelt discussion that encourages you to take charge of your mental well-being.