Janet
Janet
Your 66-day Reset with Challenger Kai
Your 66-day Reset with Challenger Kai
Your 66-day Reset with Challenger Kai
Saturday 23rd August 2025
Join Kai as he shares his transformative journey through the 66-day alcohol-free challenge and the lasting impact it had on his life.
33 minutes
Inspiring
Encouraging
Honest
Supportive
Motivational
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
285 (View all)
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Get the buttons here!Kai's Journey: Embracing Sobriety Through Challenge
Episode Overview
- Kai gradually realised moderation wasn't working for him.
- The 66-day challenge helped form new habits.
- Family support played a crucial role in Kai's journey.
- Socialising without alcohol can still be enjoyable.
- Setting milestones can motivate without feeling overwhelming.
"I don't see why I should drink when doing good for my health includes not drinking alcohol."
In this episode of Tribe Sober, Kai from Switzerland shares his journey through the 66-day alcohol-free challenge, a pivotal experience that helped him change his relationship with alcohol. Kai's story is unique because he didn't hit rock bottom; instead, he gradually realised over five years that moderation wasn't his forte. With three main drinking scenarios—weekends with his wife, after-work beers, and holidays—Kai found himself drinking more than intended.
The challenge's competitive nature appealed to Kai, and he was intrigued by the science behind forming new habits in 66 days. His journey began with skepticism but transformed into a life-changing decision. Throughout the episode, Kai reflects on the unexpected support from his children, who appreciated his sobriety and candidly shared their feelings about his drinking habits. Kai's story is filled with humour and honesty as he navigates social pressures, like wine-loving in-laws and beer-loving colleagues.
He realised that sobriety didn't mean missing out on social events; it meant embracing them differently. His milestones—100 days, then a year—provided motivation without the daunting 'forever' concept. Listeners will find Kai's journey inspiring, especially his openness to change and the benefits he's experienced, such as improved health and better family dynamics. This episode is a must-listen for anyone curious about the power of a structured challenge in reshaping one's life and mindset.
So, are you ready to take on the challenge and see where it leads?