Rosamund Dean looks at why cutting down on alcohol can be hard to sustain and offers a practical way to build a healthier, more mindful relationship with drinking. Grounded in scientific expertise and clear advice, the book focuses on both why to drink less and how to do it.
A clear, supportive summary of Annie Grace’s approach to rethinking alcohol, focused on facts, reflection, and building a healthier relationship with drinking. It centres on awareness rather than pressure, with sobriety presented as a positive shift rather than a loss.
