002: Morning Routine002: Morning Routine
You're Sober! Now What?
Tamar Medford shares her transformative morning routine that supports her long-term sobriety journey.
10:19•26 Nov 2019
Crafting a Morning Routine: Tamar Medford's Path to Sobriety
“I started with one thing and then would add another, and I've picked five things now that I can remain fairly consistent with, and they're just game changers in My Day.”
Ever thought about how a morning routine could change your life? Tamar Medford, co-host of 'You're Sober! Now What?', opens up about her year-long journey in developing a morning routine that has become a cornerstone of her sobriety. Whether she's at home or on the road, Tamar's routine helps her maintain a positive mindset and keep the momentum going.
Inspired by Hal Elrod's 'The Miracle Morning' and Adam Schaeuble's Transformation Reboot Group, she has tailored her practices to fit her lifestyle and needs. In this episode, Tamar dives into the various resources she uses, from meditation apps like Headspace and Insight Timer to books like Shawn Stevenson's 'Sleep Smarter'. She also discusses the importance of journaling for gratitude and intention-setting, and how prioritizing sleep has made a significant impact on her overall well-being.
Tamar even shares the tech tools she relies on, such as the Aura Ring, to track her physical activity and sleep quality. This episode is a treasure trove of practical advice for anyone looking to build a morning routine that supports long-term sobriety. Tamar invites listeners to join her Facebook community to share their own experiences and tips. Ready to transform your mornings and, ultimately, your life?
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