003: The Goal!003: The Goal!
You're Sober! Now What?
Tamar Medford shares her strategies for losing 40 pounds while travelling for work, focusing on healthy habits and online support.
12:40•26 Nov 2019
Balancing Business Travel and Health: Tamar's Weight Loss Journey
“Join me on the road to health. Hello and welcome to another episode of The Road to Health Podcast. My name is Tamar, your host for this adventure, and this is episode number three, The Goal.”
Ever tried to stick to a health goal while constantly on the move? Tamar Medford knows the struggle all too well. In this episode, she sets an ambitious target to lose 40 pounds by June 1st, 2020, despite her busy travel schedule. Tamar dives into her reasons for this goal, emphasizing the need for a healthier lifestyle rather than just focusing on the numbers on the scale.
She shares practical tips for maintaining a balanced diet on the road, like making smart food choices at places like Whole Foods and practicing intermittent fasting. Exercise routines and building sustainable habits are also on her agenda, highlighting how small changes can lead to significant results. Accountability is key, and Tamar talks about finding support in online communities that keep her motivated.
She wraps up with a call-to-action, inviting listeners to share their own health tips and join her in this journey. Tune in to discover how you can balance work travel and health goals, all while staying committed to long-term recovery.
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