004: Tradeshow Pants004: Tradeshow Pants
You're Sober! Now What?
Tamar Medford shares her journey of maintaining health and accountability while traveling for work in this engaging episode.
7:23•26 Nov 2019
Tradeshow Pants and the Power of Accountability: Tamar’s Travel Tale
“Support and accountability can be the key to success!”
Ever wondered how to maintain a healthy lifestyle while constantly on the move for work? In this episode of 'You're Sober! Now What?', Tamar Medford opens up about her personal battle with self-talk and staying healthy during a business trip to Seattle. The episode, recorded off-location, brings a raw and relatable vibe as Tamar recounts her day and the moment she almost let negative thoughts derail her progress.
From struggling to fit into her khaki trade show pants to finding ways to resist temptations on the road, Tamar shares practical strategies like intermittent fasting and calorie cycling that helped her stay on track. More importantly, she emphasizes the crucial role of support and accountability in achieving her goals. If you’re someone who travels frequently and finds it hard to stick to a healthy routine, Tamar’s story offers valuable insights and encouragement.
Tune in for an honest and inspiring discussion that shows how dedication and a solid support system can make all the difference.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.