004 TRIBE TALK - Intuitive Eating & Exercise With Jen Jones Miller004 TRIBE TALK - Intuitive Eating & Exercise With Jen Jones Miller
TRIBE TALK
This week Emily is speaking to the wonderful Jen Jones Miller who is giving us the low down on all things intuitive.
28:00•22 Oct 2018
Trusting Your Gut: Jen Jones Miller on Intuitive Eating and Exercise
“And so that's where I really enjoyed this practice and starting to share it with other people.”
Ever feel like the rules around eating and exercise just don't fit? In this episode of TRIBE TALK, host Emily Andrew sits down with Jen Jones Miller to chat about the refreshing concept of intuitive eating and exercise. Jen shares her personal journey, explaining how tuning into her body's natural hunger and fullness signals has transformed her relationship with food and movement. No more rigid diets or punishing workouts – just a balanced, joyful approach to health.
They also tackle the tricky issue of societal pressures on body image and the importance of self-acceptance. Jen's story isn't just about food and fitness; it's about finding what truly works for you and embracing it wholeheartedly. From her recent marriage to her role as a teacher, Jen's insights are both relatable and inspiring. This episode is a must-listen if you're looking to break free from external expectations and start trusting your own body.
So grab a cup of tea, settle in, and get ready to rethink your approach to health with some real talk and a few laughs along the way.
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