005 Justin McCoy from Moonlight Mountain Recovery005 Justin McCoy from Moonlight Mountain Recovery
The Illuminate Recovery Podcast
Justin McCoy discusses self-care in addiction recovery, emphasizing connection, daily rituals, and acts of service.
51:40•18 Mar 2021
Self-Care Secrets: Justin McCoy on Recovery and Connection
“And when I'm doing those things, I'm happier, I'm sober, I'm, I'm in recovery, which is so powerful.”
Have you ever felt like you’re stuck in a loop, trying to break free from addiction but not quite making it? Justin McCoy from Moonlight Mountain Recovery knows that feeling all too well. In this episode of the Illuminate Recovery Podcast, Justin opens up about the vital role self-care plays in the journey to sobriety. He believes that connecting with others is the antidote to addiction, but he also stresses the importance of protecting your personal story.
Justin shares his own battles with negative self-talk and perfectionism, offering a raw and relatable perspective on the struggles many face in recovery. He highlights how daily rituals and acts of service can be powerful tools in maintaining sobriety. Whether you're in recovery yourself or supporting someone who is, Justin's insights offer a beacon of hope and practical advice. Tune in to hear how he found strength in vulnerability and the support of a caring community.
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