006 TRIBE TALK - A Happy Mind With Sam Hearne006 TRIBE TALK - A Happy Mind With Sam Hearne
TRIBE TALK
This week we are chatting to the ray of sunshine that is Samantha Hearne from A Happy Mind.
42:31•5 Nov 2018
Sam Hearne's Secrets to Conquering Anxiety and Thriving in Business
“The biggest tool that you have is awareness. Rather than feel like it's always such a shock and an unknown and this big, overwhelming cloud that comes over you, you've already done things before it gets to that point, to help you, if and when you do get to that point.”
Ever feel like anxiety is holding you back from reaching your true potential? You're not alone, and in this episode of TRIBE TALK, host Emily Andrew sits down with the ever-inspiring Sam Hearne to tackle just that. Sam, an award-winning anxiety and business coach, and bestselling author of 'Let’s Kick Anxiety’s Butt', brings her vibrant energy and wealth of knowledge to the table, offering practical advice and heartfelt stories that resonate deeply.
The conversation kicks off with Sam sharing her personal journey through anxiety, shedding light on how she transformed her struggles into a thriving career. Emily and Sam dive into the nitty-gritty of what triggers anxiety and discuss the importance of awareness in managing it. They explore various coping strategies that anyone can adopt to handle anxious thoughts and feelings more effectively.
But it's not all about the struggle; Sam also talks about the power of a positive mindset and how it can propel you towards success, both personally and professionally. Whether you're battling anxiety yourself or supporting someone who is, this episode is packed with insights and tips that can make a real difference. Tune in for a blend of humor, sincerity, and actionable advice that promises to leave you feeling empowered and ready to take on the world.
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