Anthony Capozzoli
Anthony Capozzoli
009 - Anger Issues in Sobriety
009 - Anger Issues in Sobriety
009 - Anger Issues in Sobriety
Friday 7th August 2020
Anthony Capozzoli shares his struggles with anger during sobriety and offers tips on managing it through meditation, community support, and self-forgiveness.
39 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Anthony Capozzoli
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Creative Recovery Journeys
Body & Mind
Understanding Addiction & Recovery
Links:
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Episodes:
83 (View all)
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Get the buttons here!Taming the Tempest: Managing Anger in Sobriety
Learning how to meditate, dude, is like the best investment I've ever made in my life and it was like the smallest investment.
Ever found yourself fuming over the smallest things, like a gum wrapper on the floor or your kid's high-pitched screech? Anthony Capozzoli knows exactly how that feels. In this episode of 'Dismantled Life', Anthony opens up about his own struggles with flash anger during his journey to sobriety. It's a raw and honest look at how even the tiniest annoyances can snowball into uncontrollable rage. But don't worry, there's hope!
Anthony shares the lifelines that helped him pull back from the brink, including a surprising Twitter interaction with @sleepysausage that turned things around for him. You'll also hear from Tyson, who offers some valuable insights into why anger issues bubble up in sobriety and how to tackle them head-on. From meditation to Buddhism to Eckhart Tolle's teachings, Anthony explores various methods to help calm the storm within.
He stresses the importance of being part of a supportive community and not being afraid to reach out for help. Organization and self-forgiveness also play crucial roles in managing addiction challenges. If you're struggling with anger in your sobriety journey, this episode is packed with practical advice and heartfelt stories that might just give you the tools you need to find your calm.