009. we go to therapy

009. we go to therapy

Ever wondered how therapy fits into the puzzle of addiction recovery? In this engaging episode of SeventyX7, Dr. Stephen Loyd and his co-hosts sit down with Trent Hughes, the Chief Clinical Officer at Cedar Recovery. Trent shares his unique journey from a church-going youth to a pivotal role in addiction recovery. He emphasizes the power of group therapy and personal work, shedding light on how these tools can transform lives.

The conversation also tackles the damaging effects of stigma and the unexpected ways exercise and even a good pair of running shoes can boost mental health. With a sprinkle of humor and heartfelt stories, this episode dives deep into the real challenges and triumphs of therapy. Whether you're in recovery or supporting someone who is, you'll find valuable takeaways about the importance of community, forgiveness, and self-care.