009c -Interpersonal Effectiveness Part 3009c -Interpersonal Effectiveness Part 3
Happiness Isn't Brain Surgery
Dialectical Behavior Therapy Skills Interpersonal Effectiveness Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs counselor education Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery Objectives ~ Define interpersonal effec
19:42•22 Apr 2017
Mastering Boundaries: Dr. Dawn-Elise Snipes on Interpersonal Effectiveness
“Level three is to say no firmly and resist saying yes, and my husband will tell you I start to fall down right here because I almost always give in, but I'm getting better.”
Ever feel like you're always saying 'yes' when you really want to say 'no'? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise Snipes dives into the art of interpersonal effectiveness. She breaks down what it means to be effective in your interactions and why it's crucial for your mental well-being. Dr. Snipes discusses the common hurdles that stop us from being assertive, like fear of conflict or guilt, and offers practical tips to overcome them.
She highlights the importance of setting boundaries and balancing personal needs with maintaining healthy relationships. By the end of the episode, you'll have a toolkit for confidently asking for what you need and saying 'no' without feeling bad about it. Perfect for anyone struggling with addiction, anxiety, or just trying to improve their communication skills, this episode is packed with actionable advice. Tune in and learn how to take control of your interactions and enhance your emotional health.
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