Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
009c -Interpersonal Effectiveness Part 3
009c -Interpersonal Effectiveness Part 3
009c -Interpersonal Effectiveness Part 3
Saturday 22nd April 2017
Learn how to set boundaries and say 'no' confidently with Dr. Dawn-Elise Snipes in this episode of 'Happiness Isn't Brain Surgery'.
20 minutes
Informative
Empowering
Transformative
Authentic
Engaging
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Mastering Boundaries: Dr. Dawn-Elise Snipes on Interpersonal Effectiveness
Level three is to say no firmly and resist saying yes, and my husband will tell you I start to fall down right here because I almost always give in, but I'm getting better.
Ever feel like you're always saying 'yes' when you really want to say 'no'? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise Snipes dives into the art of interpersonal effectiveness. She breaks down what it means to be effective in your interactions and why it's crucial for your mental well-being. Dr. Snipes discusses the common hurdles that stop us from being assertive, like fear of conflict or guilt, and offers practical tips to overcome them.
She highlights the importance of setting boundaries and balancing personal needs with maintaining healthy relationships. By the end of the episode, you'll have a toolkit for confidently asking for what you need and saying 'no' without feeling bad about it. Perfect for anyone struggling with addiction, anxiety, or just trying to improve their communication skills, this episode is packed with actionable advice. Tune in and learn how to take control of your interactions and enhance your emotional health.