01/05/16 Topic: Inhale the future, exhale the past:

01/05/16 Topic: Inhale the future, exhale the past:

Ever feel like your past is holding you back? In this engaging episode, Dr. Susan Blank teams up with Alyce Wellons to dive into the idea of 'Inhale the future, exhale the past'. They unpack how this simple yet powerful concept can be a game-changer in addiction recovery and beyond. Alyce, a seasoned therapist, brings her unique perspective on mindfulness and healing, while Dr. Blank offers her extensive medical expertise.

Together, they provide a fresh take on how breathing techniques can help you let go of past traumas and embrace a brighter future. Whether you're in recovery or supporting someone who is, this episode offers practical tips and heartfelt advice to help you move forward. Tune in for a blend of professional insights and personal stories that will leave you feeling inspired and ready to take on the future.