01: Dr. Eva Selhub - Self-love & its power to heal01: Dr. Eva Selhub - Self-love & its power to heal
Ruthless Compassion with Dr. Marcia Sirota
Dr. Eva Selhub discusses the healing power of self-love and mind-body medicine with Dr. Marcia Sirota.
43:02•17 Feb 2016
Healing Through Self-Love: Dr. Eva Selhub's Guide to Mind-Body Wellness
“Being your best self means embracing the concept of ruthless compassion and letting go of the stories you've been taking for granted, the stories that tell you who you should be, what you should want and how you should interact with your environment.”
Imagine if the way you think could directly influence your health. In this episode of 'Ruthless Compassion', Dr. Marcia Sirota chats with Dr. Eva Selhub, a Harvard lecturer and mind-body medicine expert, about the incredible power of self-love. Dr. Selhub brings her vast experience in stress resilience and holistic health to the table, sharing how our thoughts can shape our well-being.
She dives into the importance of living with courage and consciousness, offering practical tools for restoring balance in our lives. Dr. Selhub emphasizes that our thoughts have a tangible impact on our health, advocating for a shift from fear to love. She provides actionable strategies to enhance social connections, manage isolation, and harness the healing benefits of nature. Whether it's through nutrition, meditation, or physical activity, Dr.
Selhub's holistic approach aims to reprogram our social and spiritual love for a healthier life. Listeners will find inspiration in Dr. Selhub's journey and professional insights, learning how to tap into their inner wisdom and let go of limiting beliefs. This episode is a treasure trove of practical advice for anyone looking to improve their mental and physical health through the power of self-love.
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