010 Jesse Harless: Focusing on Strengths010 Jesse Harless: Focusing on Strengths
Families Navigating Addiction & Recovery
Jesse Harless: Focusing on Strengths In this episode, Jeff and Jesse discuss: · Addiction doesn’t always start with drug and alcohol addictions. It can start in...
45:01•3 Oct 2018
Harnessing Strengths: Jesse Harless on Recovery and Resilience
“It's always into action, into action, and eventually you start to realize what are the exact actions that light me up and what are things that I can keep doing.”
Jesse Harless brings a fresh perspective to addiction recovery in this episode of 'Families Navigating Addiction & Recovery'. Host Jeff Jones dives into Jesse's story, revealing how early childhood coping mechanisms and trauma can lay the groundwork for addiction. Jesse emphasizes the importance of self-awareness and seeing the bigger picture in one's journey to recovery. His unique approach to journaling has evolved over the years, offering him profound insights and a record of his progress.
One of Jesse's key messages is the necessity of taking action and finding a sense of purpose, which he believes is crucial for long-term recovery. He shares practical tips on self-care, including the surprising benefits of cold showers and radical self-compassion. Jesse also highlights the value of framing questions positively, even in challenging situations, and the importance of building a supportive community around you.
This episode is packed with actionable advice and inspiring anecdotes that can help anyone on their path to recovery.
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