Katie Utterback, CLC
Katie Utterback, CLC
#010 The In-Between Feeling
#010 The In-Between Feeling
#010 The In-Between Feeling
Tuesday 22nd June 2021
Katie Utterback shares insights on navigating the 'in-between' phase of healing from narcissistic abuse. Tune in for guidance on self-awareness and emotional balance.
Explicit
18 minutes
Healing
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Katie Utterback, CLC
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Empowering Recovery Journeys
Navigating Challenges in Recovery
Spiritual & Personal Growth Journeys
Links:
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Episodes:
54 (View all)
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Get the buttons here!Finding Balance: Embracing the In-Between of Healing from Narcissistic Abuse
As survivors of narcissistic abuse, we must become in tune with our emotions and feelings, because if we're not, that's when we can get into trouble.
Katie Utterback, CLC, host of the 'Healing Laughter' podcast, opens up about a phase many of us know all too well—the 'in-between' feeling. You know, that awkward space where you're no longer tied to your old life but haven't fully stepped into your new one. Katie shares her personal journey of navigating this emotional limbo after surviving narcissistic abuse.
She talks candidly about emotions like anger, jealousy, and sadness, which felt alien to her after years of suppressing them to fit into the 'good girl' mold. For trauma survivors and those dealing with anxiety, this episode offers a relatable and comforting perspective on feeling 'off' or anything less than joyful. Katie explains how acknowledging and allowing these emotions without judgment is a crucial step in healing.
She also touches on the importance of recognizing and processing triggers, and sometimes making the tough decision to go no contact for your own well-being. Through her heartfelt reflections, Katie emphasizes the healing power of creativity, imagination, and, of course, laughter. This episode is a beacon of hope for anyone on the journey of recovering from narcissistic abuse. Katie's insights into self-awareness and self-love provide a roadmap to finding inner peace and emotional balance.
So if you're feeling stuck in that 'in-between' space, this episode is like a warm hug from a friend who truly gets it.