011 - Zoe's Recovery Diary #2: Procrastination, and Mama Bear

011 - Zoe's Recovery Diary #2: Procrastination, and Mama Bear

Zoe, Daniel, and Lara come together in this episode of 'Flowers for Zoe - Stories for Dennis' to tackle a common yet tricky part of recovery: procrastination. Zoe opens up about her ongoing battle with feeling overwhelmed and how it often leads to putting things off. Her candid reflections shed light on the emotional rollercoaster that accompanies addiction recovery. Daniel, with his caregiver perspective, adds depth to the conversation by sharing how he supports Zoe through these tough moments.

Meanwhile, Lara, the therapist, offers practical advice to help listeners manage procrastination more effectively. She emphasizes the importance of taking it slow and prioritizing self-care, echoing wisdom from the NA family group. One of her standout tips is to write down your goals, distinguishing between immediate and long-term ones. This simple act can help break down seemingly insurmountable tasks into manageable steps.

By tuning into this episode, you'll gain valuable insights and strategies to combat procrastination, making your recovery journey a bit smoother. It's a heartfelt discussion that doesn't shy away from the struggles but also highlights the small victories that make a big difference.