013: Interview with Marisa Imon from the Incandescent Podcast013: Interview with Marisa Imon from the Incandescent Podcast
You're Sober! Now What?
Marisa Imon shares her journey with bipolar disorder and mindfulness practices with Tamar Medford.
32:33•10 Feb 2020
Marisa Imon Talks Bipolar Disorder and Mindfulness Practices
“No matter what you're feeling if you find yourself judging that feeling as bad, let yourself off the hook. And I think it's really important that we are aware of our thoughts versus society's beliefs.”
When it comes to living with bipolar disorder, Marisa Imon knows firsthand the challenges and triumphs that come with it. In this episode of 'You're Sober! Now What?', Tamar Medford sits down with Marisa, a bestselling author, musician, and motivational speaker, to discuss her journey with Bipolar Type 1 and how mindfulness has played a crucial role in her life. Marisa’s work spans across 14 countries and four continents, creating meditations that have touched lives worldwide.
She combines music, comedy, and inspirational messages to break down the stigma surrounding mental illness and spark important conversations. Her passion for mental health shines through as she shares practical tips on incorporating meditation into daily routines and recognizing personal thoughts versus societal expectations. Whether you’re dealing with depression, bipolar disorder, or just looking to improve your mental well-being, Marisa’s insights offer valuable guidance. Join Tamar and Marisa for an engaging conversation that’s both enlightening and encouraging.
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