redroofrecovery
redroofrecovery
015: REBT from Dr. Walter Matweychuk
015: REBT from Dr. Walter Matweychuk
015: REBT from Dr. Walter Matweychuk
Sunday 27th March 2022
Learn how Rational Emotive Behavior Therapy (REBT) aids addiction recovery. Dr. Walter Matweychuk offers practical strategies for managing thoughts and emotions.
30 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
Links:
Visit site
Episodes:
78 (View all)
Do you want to link to this podcast?
Get the buttons here!Rational Emotive Behavior Therapy: A Fresh Take with Dr. Walter Matweychuk
I have a mission to disseminate Rebt, the philosophy that I find useful. So the best way to figure out is to experiment. It doesn't matter what it is, as long as it's not antisocial and self-destructive, your vitally absorbing interest or interests will be different than mine, and the way you discover them is by doing them.
Imagine having a toolkit to tackle addiction and mental health issues by simply rethinking your approach to life's challenges. In this episode of the 'Red Roof Recovery Show', Dr. Walter Matweychuk brings his expertise in Rational Emotive Behavior Therapy (REBT) to the table. REBT, a unique form of cognitive behavior therapy (CBT), offers practical strategies for managing thoughts, emotions, and behaviors. Dr.
Matweychuk dives deep into the core principles of REBT, shedding light on how it can effectively address addiction and other mental health disorders. He emphasizes the importance of unconditional self-acceptance and warns against the pitfalls of self-labeling during recovery. The conversation takes an intriguing turn as he differentiates between healthy and unhealthy emotional states, and explores the role of remorse in acknowledging past missteps.
By the end of the episode, you'll gain a fresh perspective on how changing your attitudes towards both the past and present can lead to a more fulfilling life. Whether you're on your own recovery journey or supporting someone who is, this episode offers valuable insights and practical advice to help you navigate the complexities of addiction and mental health.