014: What is Cognitive Behaviour Therapy?014: What is Cognitive Behaviour Therapy?
Red Roof Recovery show
Rational Emotive and other Cognitive Behavioural Therapies (thinking therapies) are always among the topics for each episode of the Red Roof Recovery show, a program to soften the path of recovery for mental health disorders including addictions.
30:00•21 Mar 2022
Mastering Recovery: The Power of Cognitive Behaviour Therapy
“Thankfully, a lot of my friends didn't bounce back, which is what sent me on a path looking for something else that I could bring to my community.”
Ever wondered how changing your thoughts can change your life? The Red Roof Recovery Show dives deep into Cognitive Behaviour Therapy (CBT) in this enlightening episode. Hosted by Tanya and Lance, the show is dedicated to helping those grappling with addiction and mental health challenges find a path to healing. In this episode, Tanya shares her personal journey from journalist to addiction recovery advocate, shedding light on how CBT has been a game-changer for her and many others.
She explores the impact of mainstream media and social conditioning on our mental well-being and emphasizes the importance of connection and mentorship in building resilience against stress and depression. You'll learn about the Hierarchy of Values exercise, a tool that helps individuals define their core values and regain their sense of purpose. With practical insights and heartfelt stories, this episode is a must-listen for anyone seeking to manage their thoughts, emotions, and behaviours more effectively.
Whether you're on your own recovery journey or supporting a loved one, this episode offers valuable tools and inspiration to help you thrive.
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