016 - The gap between social and dependant drinking

016 - The gap between social and dependant drinking

Ever wondered where social drinking ends and dependency begins? In this eye-opening episode of 'Two Roads Travelled', Jo and Paula sit down with Paul Silva, an addiction recovery and life transition coach, to dissect the fine line between casual and problematic drinking. Paul, who has his own journey of sobriety since 2011, brings a wealth of experience from both his personal life and his professional career as a coach.

He offers valuable insights into how people can reassess their relationship with alcohol and take steps toward a healthier lifestyle. The conversation dives deep into recognizing the signs of alcohol misuse, understanding its impact on family dynamics, and navigating the cultural attitudes that often shape our drinking habits. Paul also shares practical tips for cutting down or quitting alcohol altogether, emphasizing the importance of accountability and support systems.

This episode isn't just for those struggling with alcohol; it's a must-listen for anyone interested in understanding the broader implications of drinking on our lives and relationships. With a mix of personal anecdotes, expert advice, and a touch of humor, Jo, Paula, and Paul make this complex topic accessible and engaging. Tune in to discover how you can bridge the gap between social drinking and dependence, and find hope and support along the way.