Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
022: Interview with Tony D from The Comfort Zone Podcast
022: Interview with Tony D from The Comfort Zone Podcast
022: Interview with Tony D from The Comfort Zone Podcast
Monday 6th April 2020
Join Tamar Medford & Lane Kennedy as they chat with Tony D about breaking comfort zones, setting goals, and achieving long-term sobriety.
Explicit
44 minutes
Informative
Empowering
Engaging
Supportive
Motivational
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
206 (View all)
Do you want to link to this podcast?
Get the buttons here!Tony D's Path: Breaking Comfort Zones for Lasting Sobriety
If you chop your goals in the steps like that, those steps become a plan, and that plan is something you can actually follow to accomplish your goal.
Ever felt stuck in your comfort zone, unsure how to move forward? In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy have an enlightening chat with Tony D from The Comfort Zone Podcast. Tony, a freelance journalist, personal trainer, and airforce veteran, shares his journey of stepping out of his comfort zone to achieve long-term sobriety.
He opens up about the struggles he faced in setting and achieving his goals and how breaking them down into manageable steps made all the difference. The conversation doesn't stop at goal-setting. They dive into the perks and challenges of teleworking, especially for those battling depression. Tony emphasizes the importance of reaching out and supporting each other in times of need. His story is a testament to the power of community and resilience.
Tamar and Lane also share their own experiences, making this episode a treasure trove of practical advice and heartfelt stories. Whether you're on your own recovery journey or supporting someone who is, this episode offers valuable insights and a roadmap for sustainable recovery. It's not just about staying sober; it's about thriving in sobriety. Tune in to hear how stepping out of your comfort zone can lead to incredible personal growth and lasting change.