#026 Holiday Boundaries + 2022 Energy Update#026 Holiday Boundaries + 2022 Energy Update
Healing Laughter
Katie Utterback discusses setting holiday boundaries and offers an energetic forecast for January 2022.
31:45•14 Dec 2021
Holiday Boundaries: Protecting Your Peace Amidst Festivities
“Remember that no is a full complete sentence. Try to get people to understand where you're coming from.”
The holiday season often brings joy and connection, but it can also be a minefield for those recovering from narcissistic abuse. In this episode of 'Healing Laughter', Katie Utterback dives into the crucial topic of setting boundaries during the festive period. Whether it's emotional, financial, or even time boundaries, Katie offers practical examples and advice to help you safeguard your well-being. She stresses that 'no' is a complete sentence and that you're fully entitled to take alone time to recharge.
Beyond boundaries, Katie also provides an energetic forecast for January 2022, urging listeners to embody love, light, and compassion. This episode isn't just for those dealing with narcissists; it's for anyone looking to maintain their mental, physical, and spiritual health during the holidays. Tune in for a blend of humor and wisdom as Katie shares her insights on navigating this tricky time of year with grace and resilience.
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