Andrea Vitz
Andrea Vitz
03 Healing and strengthening
03 Healing and strengthening
03 Healing and strengthening
Tuesday 25th August 2020
Join Dr. Andrea Vitz on 'Levelheaded Talk' as she discusses the transformative power of emotional sobriety for better relationships and performance.
59 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1176 (View all)
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Get the buttons here!Healing and Strengthening: Emotional Sobriety with Dr. Andrea Vitz
When you uncover all those blocks with emotional sobriety training and actually do the work you're only love.
Ever wondered how emotional sobriety can reshape your life? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz dives into the powerful concept of emotional sobriety and its transformative effects on relationships, performance, and self-perception. Drawing from her personal journey as a funk drummer and her close bond with her brother, Dr. Vitz highlights the importance of understanding trauma filters and their impact on our emotional responses. Dr.
Vitz encourages listeners to shed trauma-induced beliefs of inadequacy and embrace a new reality where we are all significant and capable. She shares practical advice on how emotional sobriety training can uncover hidden blocks, freeing up energy for positive change in our lives and communities. The episode also tackles common issues like fear and self-doubt, offering strategies to overcome these barriers and become the most useful person in any room. Dr.
Vitz emphasizes humility and the need to communicate with loved ones from a place of strength and adequacy. In light of the current pandemic, Dr. Vitz discusses how emotional sobriety can help us navigate these uncertain times with resilience and clarity. Whether you're looking to improve your relationships, boost your performance, or simply find greater satisfaction in life, this episode is packed with insights and practical tips to guide you on your journey.